HIGH5 ENERGY GEL AQUA CAF BERRY

Carbohydrates: 23 g
Caffeine: 30 mg
Energy: about 95 kcal
Texture: very liquid/light — closer to a sports drink than a traditional gel.
Water: you don't specifically need to take extra water with the gel, although you should still maintain normal hydration during exercise.
Vegan/vegetarian: Yes.
Recommended use: before or during exercise; HIGH5 recommends up to 3 sachets/hour, with fewer if you're also consuming a carbohydrate sports drink