MUNGA PREPERATION EVENING

30 September 2026 | 18:00 | Singletrack Cycles

Training for the Munga? Then this evening is for you!

We’re bringing together valuable knowledge and real-world experience to help you prepare for one of the toughest challenges on two wheels.

Nutrition & Fuelling

A PVM representative will talk about nutrition specifically for Munga riders — how to fuel your body, manage your energy and prepare for the demands of a long-distance event.

Munga Experience & Coaching

Hansie Joubert will share his experience of riding the Munga, together with his knowledge as a cycling coach. Get insights into preparation, endurance, pacing and what it takes mentally and physically to get through the Munga.

Technical & Roadside Know-How

Barend will focus on the technical side — covering practical problems you could face out on the road and giving you the knowledge and skills to deal with those issues yourself when help isn’t around.

The Munga is about much more than just fitness. Nutrition, preparation, mindset and knowing your bike can make the difference between finishing and not finishing.

So, whether you’re already deep into your Munga training or preparing for your first attempt, come along, ask questions and get yourself better prepared for the adventure ahead.

Train smart. Prepare properly. Know your bike. Fuel your body. Ride the Munga.